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Rushikesh Jadhav - Manage clients & plans
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Basic Information
🤕 Injury Status * Required
⚠️ Yes, Injured
OK No Injuries
Client - FitwithRJ
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My Workout Plan
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Diet Plan
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📍 Weight Progress
11010090807060
123456
Body Measurements
Chest:
40"
Waist:
32"
Arms:
15"
Hip:
38"
Thigh:
22"
Full Body Workout
45 min • 6 exercises
Day 3/6
Progress 0 / 6 done
1
Squat GIF
▶
Barbell Back Squat
Quads, Glutes
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
2
RDL GIF
▶
Romanian Deadlift
Hamstrings, Back
i
Tip: Keep perfect form and control the tempo.
Set 1
1
10-12 reps
Set 2
2
10-12 reps
Set 3
3
10-12 reps
Rest: 90s
3
Bench Press GIF
▶
Bench Press
Chest, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
4
Pull-Ups GIF
▶
Pull-Ups
Back, Biceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
6-10 reps
Set 2
2
6-10 reps
Set 3
3
6-10 reps
Rest: 90s
5
Overhead Press GIF
▶
Overhead Press
Shoulders, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Rest: 90s
6
Plank Hold GIF
▶
Plank Hold
Core, Abs
i
Tip: Keep perfect form and control the tempo.
Set 1
1
60 sec
Set 2
2
60 sec
Set 3
3
60 sec
Rest: 60s
My Diet Plan
Stay Consistent, Stay Fit
Alert
⚙️
1800 / 2200 kcal
Protein
140g
Carbs
200g
Fats
60g
Water Tracker
|||||||
2.5L / 4L
Weekly Progress
▼ -1.2kg
this week
Fit with Strength
Progress Tracker
Photo
Weight Progress
Jul Sep Nov Jan
76.0
Start kg
74.2
Current kg
-1.8
Lost kg
Body Measurements
40
in
Chest
32
in
Waist
15
in
Arms
38
in
Hip
22
in
Thigh
Edit
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Enter your measurement · tap unit to toggle in/cm
Before / After Photos
Photo
Before
Jan 01, 2025
Photo
After
My Profile
✏️
RJ
Rushikesh Jadhav
Standard Plan - Active
Age26
Height175 cm
Weight74.2 kg
GoalWeight Loss
Subscription Details
Active Plan
Standard PRO
Active
Started
Jan 01, 2025
Renews
Apr 01, 2025
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Exercise

Exercise GIF