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RJ
FitwithRJ
ELITE FITNESS COACHING
Transform your body with expert personalized guidance.
⚡ Expert Plans
🔥 Real Results
💯 Proven
👑
Trainer Admin
Rushikesh Jadhav — Manage clients & plans
›
💪
Client App
View workouts, diet & track progress
›
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Basic Information
🩺 Injury Status * Required
⚠️ Yes, Injured
✅ No Injuries
Client - FitwithRJ
🔔
🏋️
My Workout Plan
View & Start Workout
›
🍎
Diet Plan
View Meal Plan
›
📷
Upload Progress Photos
Upload Your Photos
›
Track Your Stats
📍 Weight Progress
11010090807060
123456
Body Measurements
Chest:
40"
Waist:
32"
Biceps:
15"
Full Body Workout
45 min • 6 exercises
Day 3/6
Progress 0 / 6 done
1
Squat GIF
▶
Barbell Back Squat
Quads, Glutes
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
2
RDL GIF
▶
Romanian Deadlift
Hamstrings, Back
i
Tip: Keep perfect form and control the tempo.
Set 1
1
10-12 reps
Set 2
2
10-12 reps
Set 3
3
10-12 reps
Rest: 90s
3
Bench Press GIF
▶
Bench Press
Chest, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
4
Pull-Ups GIF
▶
Pull-Ups
Back, Biceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
6-10 reps
Set 2
2
6-10 reps
Set 3
3
6-10 reps
Rest: 90s
5
Overhead Press GIF
▶
Overhead Press
Shoulders, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Rest: 90s
6
Plank Hold GIF
▶
Plank Hold
Core, Abs
i
Tip: Keep perfect form and control the tempo.
Set 1
1
60 sec
Set 2
2
60 sec
Set 3
3
60 sec
Rest: 60s
My Diet Plan
Stay Consistent, Stay Fit
🔔
⚙️
🔥 1800 / 2200 kcal
Protein
140g
Carbs
200g
Fats
60g
🥚
Breakfast
Oats + Eggs
400 kcal | 8:00 AM
✏️
✓
💪
Pre Workout Meal
Banana + Whey
280 kcal
✏️
🍚
Lunch
Rice + Chicken / Paneer
600 kcal
✏️
🍎
Snacks
Fruits / Nuts
✏️
🍛
Dinner
Roti + Veg + Protein
✏️
💧 Water Tracker
🥤🥤🥤🥤🥤🥤🥤
2.5L / 4L
Weekly Progress
▼ -1.2kg
this week
⚡ Performance Nutrition
Pre-Workout · 30–45 min before
Energy & Focus Stack
Fuel your session with fast-digesting carbs and a focus primer to maximise training output.
🍌
1 Banana + Peanut Butter
~300 kcal · Fast carbs + healthy fats
☕
Black Coffee (no sugar)
Natural caffeine · Focus + fat oxidation
💧
500ml Water + Electrolytes
Hydration base for peak performance
Post-Workout · Within 30 min after
Recovery & Protein Synthesis
Replenish glycogen and flood muscles with amino acids to maximise recovery and growth.
🥛
Whey Protein Shake
25–30g protein · Fast absorption
🍚
White Rice + Chicken Breast
~500 kcal · Glycogen refuel + lean protein
🫐
Mixed Berries + Greek Yoghurt
Antioxidants · Reduces inflammation
Fit with Strength
Progress Tracker
📷
Weight Progress
Jul Sep Nov Jan
76.0
Start kg
74.2
Current kg
-1.8
Lost kg
Body Measurements
40"
Chest
32"
Waist
15"
Biceps
Before / After Photos
📷
Before
Jan 01, 2025
📷
After
My Profile
✏️
RJ
Rushikesh Jadhav
🔥 Standard Plan — Active
Age26
Height175 cm
Weight74.2 kg
GoalWeight Loss
Subscription Details
Active Plan
Standard PRO
Active
Purchased On
Jan 01, 2025
Expires On
Feb 01, 2025
Admin Dashboard
Rushikesh Jadhav
🚪
0
Total Clients
0
Active Premium
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Progress Overview
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Client Overview
Client Name
XY
Active
Goal
Progress Tracking
Completion 0%
No Photo
Assigned Plans
🏋️
Current Workout
Not assigned
Syncs with client app automatically
✏️ Edit
🥗
Current Diet
Not assigned
Syncs with client app automatically
✏️ Edit
Direct Message / Coaching Notes
←
DIET PLAN EDITOR
Client
Plan Name
TARGET CALORIES
PROTEIN (g)
CARBS (g)
FATS (g)
☀️
Morning
Pre-workout / Breakfast
0 kcal
🕛
Afternoon
Lunch / Mid-day Meal
0 kcal
🌙
Evening
Dinner / Post-workout
0 kcal
Total Calories
0 kcal
vs target: — set target above
←
WORKOUT PLAN EDITOR
Client
Plan Details
Monday
←
WORKOUT PLAN
Client
Plan Name
Monday
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