RJ
FitwithRJ
Your premium fitness coaching platform.
Transform your body with expert guidance.
Transform your body with expert guidance.
Trainer Admin
Rushikesh Jadhav — Manage clients & plans
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Client App
View workouts, diet & track progress
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FitwithRJ
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Admin Email
Password
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Default: admin@fitwithrj.com / FitAdmin@2026
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FitwithRj
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Basic Information
🩺 Injury Status * Required
⚠️ Yes, Injured
✅ No Injuries
Client - FitwithRJ
🔔
My Workout Plan
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›
Diet Plan
View Meal Plan
›
Upload Progress Photos
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Weight Progress
11010090807060
123456
Body Measurements
Chest:
40"
Waist:
32"
Biceps:
15"
Full Body Workout
45 min • 6 exercises
Day 3/6
1
Barbell Back Squat
Quads, Glutes
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
2
Romanian Deadlift
Hamstrings, Back
i
Tip: Keep perfect form and control the tempo.
Set 1
1
10-12 reps
Set 2
2
10-12 reps
Set 3
3
10-12 reps
Rest: 90s
3
Bench Press
Chest, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
4
Pull-Ups
Back, Biceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
6-10 reps
Set 2
2
6-10 reps
Set 3
3
6-10 reps
Rest: 90s
5
Overhead Press
Shoulders, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Rest: 90s
6
Plank Hold
Core, Abs
i
Tip: Keep perfect form and control the tempo.
Set 1
1
60 sec
Set 2
2
60 sec
Set 3
3
60 sec
Rest: 60s
My Diet Plan
Stay Consistent, Stay Fit
🔔
⚙️
🔥 1800 / 2200 kcal
Protein
140g
Carbs
200g
Fats
60g
Breakfast
Oats + Eggs
400 kcal | 8:00 AM
✏️
✓
Pre Workout Meal
Banana + Whey
280 kcal
✏️
Lunch
Rice + Chicken / Paneer
600 kcal
✏️
Snacks
Fruits / Nuts
✏️
Dinner
Roti + Veg + Protein
✏️
💧 Water Tracker
🥤🥤🥤🥤🥤🥤🥤
2.5L / 4L
Weekly Progress
▼ -1.2kg
this week
⚡ Performance Nutrition
Pre-Workout · 30–45 min before
Energy & Focus Stack
Fuel your session with fast-digesting carbs and a focus primer to maximise training output.
🍌
1 Banana + Peanut Butter
~300 kcal · Fast carbs + healthy fats
☕
Black Coffee (no sugar)
Natural caffeine · Focus + fat oxidation
💧
500ml Water + Electrolytes
Hydration base for peak performance
Post-Workout · Within 30 min after
Recovery & Protein Synthesis
Replenish glycogen and flood muscles with amino acids to maximise recovery and growth.
🥛
Whey Protein Shake
25–30g protein · Fast absorption
🍚
White Rice + Chicken Breast
~500 kcal · Glycogen refuel + lean protein
🫐
Mixed Berries + Greek Yoghurt
Antioxidants · Reduces inflammation
Fit with Strength
Progress Tracker
📷
Weight Progress
76.0
Start kg
74.2
Current kg
-1.8
Lost kg
Body Measurements
40"
Chest
32"
Waist
15"
Biceps
Before / After Photos
📷
Before
Jan 01, 2025
📷
After
My Profile
✏️
RJ
Rushikesh Jadhav
🔥 Standard Plan — Active
Age26
Height175 cm
Weight74.2 kg
GoalWeight Loss
Subscription Details
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Rushikesh Jadhav
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Assigned Plans
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Current Diet
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WORKOUT PLAN
Client
Plan Name
Monday
Membership Plans
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1 Month Access
Standard
₹1,499 / month
Full coaching access for one month.
- Custom Workout Plan
- Personalised Diet Plan
- Body Measurement Tracking
- Progress Photo Review
- Community Access
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Most popular for lasting transformations.
- Everything in Standard
- Weekly Plan Updates
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Bi-Annual
₹6,999 / 6 months
Save ₹1,995 vs monthly
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