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RJ
FitwithRJ
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Transform your body with expert guidance.
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Rushikesh Jadhav — Manage clients & plans
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View workouts, diet & track progress
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Basic Information
Client - FitwithRJ
🔔
🏋️
My Workout Plan
View & Start Workout
›
🍎
Diet Plan
View Meal Plan
›
📷
Upload Progress Photos
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Track Your Stats
📍 Weight Progress
11010090807060
123456
Body Measurements
Chest:
40"
Waist:
32"
Biceps:
15"
Full Body Workout
45 min • 6 exercises
Day 3/6
Progress 0 / 6 done
1
Squat GIF
Barbell Back Squat
Quads, Glutes
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
2
RDL GIF
Romanian Deadlift
Hamstrings, Back
i
Tip: Keep perfect form and control the tempo.
Set 1
1
10-12 reps
Set 2
2
10-12 reps
Set 3
3
10-12 reps
Rest: 90s
3
Bench Press GIF
Bench Press
Chest, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Set 4
4
8-10 reps
Rest: 120s
4
Pull-Ups GIF
Pull-Ups
Back, Biceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
6-10 reps
Set 2
2
6-10 reps
Set 3
3
6-10 reps
Rest: 90s
5
Overhead Press GIF
Overhead Press
Shoulders, Triceps
i
Tip: Keep perfect form and control the tempo.
Set 1
1
8-10 reps
Set 2
2
8-10 reps
Set 3
3
8-10 reps
Rest: 90s
6
Plank Hold GIF
Plank Hold
Core, Abs
i
Tip: Keep perfect form and control the tempo.
Set 1
1
60 sec
Set 2
2
60 sec
Set 3
3
60 sec
Rest: 60s
My Diet Plan
Stay Consistent, Stay Fit
🔔
⚙️
🔥 1800 / 2200 kcal
Protein
140g
Carbs
200g
Fats
60g
🥚
Breakfast
Oats + Eggs
400 kcal | 8:00 AM
✏️
✓
💪
Pre Workout Meal
Banana + Whey
280 kcal
✏️
🍚
Lunch
Rice + Chicken / Paneer
600 kcal
✏️
🍎
Snacks
Fruits / Nuts
✏️
🍛
Dinner
Roti + Veg + Protein
✏️
💧 Water Tracker
🥤🥤🥤🥤🥤🥤🥤
2.5L / 4L
Weekly Progress
▼ -1.2kg
this week
Fit with Strength
Progress Tracker
📷
Weight Progress
Jul Sep Nov Jan
76.0
Start kg
74.2
Current kg
-1.8
Lost kg
Body Measurements
40"
Chest
32"
Waist
15"
Biceps
Before / After Photos
📷
Before
Jan 01, 2025
📷
After
My Profile
✏️
RJ
Rushikesh Jadhav
🔥 Standard Plan — Active
Age26
Height175 cm
Weight74.2 kg
GoalWeight Loss
Subscription Details
Active Plan
Standard PRO
Active
Purchased On
Jan 01, 2025
Expires On
Feb 01, 2025
Admin Panel
Rushikesh Jadhav
🔔
24
Clients
18
Active
₹52k
Earnings
Workout Plan Setup
Client List
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Client Overview
Client Name
XY
Active
Goal
Progress Tracking
Completion 0%
No Photo
Assigned Plans
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Current Workout
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Syncs with client app automatically
✏️
🥗
Current Diet
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Syncs with client app automatically
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WORKOUT PLAN
Client
Plan Name
Monday
Membership Plans
Level up your fitness journey
✕
Basic Plan
₹499 / month

Perfect for getting started with structural training.

  • Custom Workout Library
  • Basic Diet Guidance
  • Weight Tracker
  • Community Access
⭐ MOST POPULAR
Standard Plan
₹1,499 / month

Deep coaching for real transformations.

  • Everything in Basic
  • Custom Meal Plans by RJ
  • Progress Photo Analysis
  • Direct Chat Support
Elite Plan
₹2,499 / month

1-on-1 VIP experience for maximum results.

  • Everything in Standard
  • Bi-weekly Private Calls
  • Supplements Guide
  • Priority Support
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